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Abstract

A Webpage Dedicated to
Chronic Anxiety Sufferers

Learn how you can eliminate
Panic Attacks, OCD,
GAD, Phobias,
and other mental health problems
almost instantly!
In Doubt? Read the Success Stories! >>
Quick Facts About Anxiety

Anxiety is pervasive and inevitable in the bustling chaos of modern-day
living. In fact, anxiety is the most common health problem in the
entire world. In addition, depression is the most common mental health
problem and the most common reason for worker absenteeism. It is
estimated that over 350 million people currently suffer from
depression! Many pharmaceutical companies have taken advantage of this
reality.

Over 10 billion dollars was spent on treating anxiety related disorders
in the year 2000 alone and it is questionable whether these drugs are
working. If you are reading this, you probably want to treat your
anxiety issues without any drugs or psychotherapy. You want an
all-natural, healthy, cheap, safe, and effective way to completely
eliminate anxiety disorders from your life. If you feel this way then
you've come to the right place. Please allow me to tell you about my
own life long struggle with anxiety.

My Battle With Anxiety Disorders

I've had anxiety issues since I was around 12. My younger sister was
severely Autistic and my father had a compulsive gambling problem. He
stole money from my mother and borrowed thousands from many people...
and forced my mother to pay off his debts. We lived on social aid for
decades. Both my parents were physically and verbally abusive towards
me and my 2 younger sisters.

I'm not sure what happened...but one day I lost the ability to eat
solid food. Just like that. It was the strangest thing. This lasted for
over a year. I lost 30 pounds, and kids at school would throw me in
garbage bins or point at me and laugh. My grades were horrible and I
basically failed. Fortunately, they let me advance to the 8th grade
because the reason my grades were so low was because I had an 11% in
Music. Eventually, I went in for a "routine" checkup and the doctor who
examined me told me something was very wrong with my heartbeat. She
told me that I would have to be rushed to the Emergency or I would die.

The ICU Treatment

I was admitted to a children's hospital and underwent many invasive
tests. Numerous blood tests and even a dreaded endoscopy. That's when
they shove a 6 foot tube down your throat with a camera to check your
esophageal lining. They found nothing physically wrong. I had subsisted
on a pureed lunch for 13 months at that point. The doctors and nurses
were frustrated and they sent me to "7D," which was a ward for kids who
had mental health problems. No, it wasn't a mental asylum. One kid in
there was admitted because he loved to play hooky all the time. Anyway,
at 7D I was placed on medication. It made me dizzy a lot but I still
couldn't eat solid food. Then they switched me to a different
medication. The stuff made me hungry all the time and I gained quite a
bit of weight. Slowly but surely, the pills helped me regain my ability
to eat normal food. I actually enjoyed the 5 months I spent at 7D. Any
excuse to get away from my severely dysfunctional family was a-ok by
me.

The Domino Effect

To make matters worse, the medication was causing some serious health
problems. I started developing these disgusting white and blackheads
all over my chest, arms, and back. I also had severe acne on my face. I
started to have trouble sleeping through the night as well. I think I
went 5 years without being able to sleep 8 hours. I also developed
chronic diarrhea and urination problems. I had headaches, chills, and
chest pains as well. Something was wrong. Very wrong. I went to see my
GP and he told me that I had to stop taking the medication. At that
point, I was on the medication for nearly 5 years. This medicine is not
meant to be taken long term. I needed to stop cold turkey. And I did.
Unfortunately, while my dysphasia (trouble swallowing) was much better,
all of my other health problems remained afterwards. I underwent many
invasive tests, including a colonoscopy and a post void residual at 21,
but the tests came back negative. Years went by and I just learned to
cope with my health problems. However, everything changed one faithful
day.

The Descent into Chaos

Well, maybe a little back-story is in order. My father forged and stole
checks from me, my best friend-whom I got a job for-fired me the day
after I graduated from college from my job of 4 years, and I spent
nearly 2 years trying to find a steady job. 10,000+ applications, 9
agencies, 5 job fairs, 100s of interviews, dozens of scams...nothing. I
was working at call centers making minimum wage with 15 and 16 year
olds. I had also never been on a date because my parents forbade it.
They wouldn't even allow me to go to my own prom. I was so depressed.
My Autistic sister had also gotten so violent that she had to be sent
to foster care for the rest of her life. Then my mother nearly died, my
sister ended up in jail...things were very rough. The worse 2 years of
my life without question. Anyway, this one day I was sitting at home
and I noticed that I was going to the bathroom to urinate a lot. I also
felt a bit feverish. Then, out of nowhere, I had trouble breathing. I
felt like my throat was closing in. I went out to try to get some fresh
air, but the baking sun made things worse. I told my father that
something was seriously not right. I kept drinking water but I kept
peeing. I felt lightheaded and I honestly thought I was going to die.

The Panic Attack

I was rushed to the Emergency. My stomach was killing me and I was bent
over in the fetal position. The doctors thought I was insane because it
seemed like I was babbling. Apparently, people have trouble speaking
when they can't breathe properly. The nurses ran all sorts of tests on
me and then this one doctor told me nothing was wrong with me and that
I was a hypochondriac. I went home bewildered and frightened and yelled
at my mother. It had to do with God but I don't want to discuss the
personal details. I started to cry and I was shaking. It was only later
that I realized I had experienced my first panic attack. I had had
enough. I moved out a month later and tried to cure my "sickness" on my
own. In addition to all my health problems I was severely depressed. I
was occasionally suicidal and I constantly worried about the smallest
of things. I was also a Type A Personality and was a misanthrope.
That's someone who hates people. I felt like the whole world was
against me, and I literally thought that someone had cursed me. I
fantasized about coming back as a Celestial and destroying the planet.
Fortunately, God took pity on me and I managed to get my act
together...after having spent years in Dante's Inferno.

Does the Following Apply To You?

Before I go any further, it is imperative that you know all of the
symptoms of a Panic Attack. Do you suffering from any of the following?

A very rapid heartbeat.

Palpations throughout your body.

Increased sweating.

Chest pain.

Chest and/or throat tightening.

Very dry mouth.

Dizziness or lightheadedness.

Abdominal cramps.

Nausea.

Derealization (loss of sense of reality).

Feel like you're going to have a nervous breakdown.

Trouble breathing.

Numbness or tingly sensations.

Urgent need to urinate or defecate.

If you suffered some of the aforementioned symptoms simultaneously,
then you probably suffered a panic attack. Still, you should undergo a
medical evaluation to rule out any pre-existing medical conditions.

Moreover, the following are symptoms of Generalized Anxiety Disorder:

Constant preoccupation with disturbing thoughts or events.

Uncontrollable worries that interfere with your daily life and tasks.

Insomnia.

Frequent cramps and diarrhea.

A near constant sense of tension and unease.

A constant fear of the unknown and an overwhelming sense of
pessimism.

Constant, irrational worrying over hypothetical worse case
scenarios that lasts for over 6 months.

If you have experienced the aforementioned symptoms then you are
probably afflicted with Generalized Anxiety Disorder, or GAD.

As for Obsessive Compulsive Disorder, or OCD, here are the main
symptoms according to the Diagnostic Statistical Manual for Mental
Disorders (DSM-IV).

Having recurring or persistent images, impulses, and thoughts that cause
mental and/or physical anxiety or distress.

Trying to repress or suppress said thoughts, images, or impulses, via other
distractive behaviors.

The afflicted acknowledges that said impulses, thoughts, and images are
maladaptive, irrational, and counterproductive, and that they are a byproduct
of their mind.

Following meticulous, "hand-crafted" protocol that needs to be completed in
a predetermined order or fashion in order for the afflicted to experience
mental and/or physical relief. Examples may include chronic and persistent
hand washing, praying, or the chanting of certain words in a regimented
sequence.

The purpose of said acts is to alleviate or prevent suffering, ominous
threats
or curses, and/or other dreaded calamites, according to the afflicted.

If you have exhibited any of the aforementioned symptoms you may suffer
from Obsessive Compulsive Disorder.

Furthermore the following are symptoms of chronic depression:

Trouble sleeping and insomnia.

Difficulty concentrating.

Feelings of helplessness and hopelessness.

Inability to ward off saddening thoughts.

Loss of appetite.

Binge eating by turning to "comfort foods."

Irritability and/or frequent outbursts.

Suicidal thoughts.

Loss of interest in activities that used to sustain/entertain you.

Self-hatred/feelings of worthlessness.

Muscle aches and pain.

Chronic fatigue.

Lack of motivation, drive, or ambition.

Inability to perform tasks that used to be part of your daily routine (i.e.,
work).

If you are afflicted with several of the aforementioned symptoms you
may suffer from chronic depression.

Moreover, many people have at least one phobia. A phobia is essentially
an intense, albeit irrational fear of a specific situation or object.
There are three types of phobias: social phobias, specific phobias, and
agoraphobia. A social phobia is an intense, persistent fear of one or
more social situations (i.e., public speaking). A specific phobia is a
powerful and chronic fear of a clearly visible object or situation
(i.e., spiders, hospitals). Agoraphobia is the fear of being trapped in
a situation where escape is either impossible or highly embarrassing. A
person with agoraphobia tends to have a phobia of a group of situations
that are related. For instance, someone with agoraphobia may be afraid
of crossing a bridge; being in a car; and being stuck in a crowd. All
three can apply to crossing a bridge in rush hour traffic. However,
regardless of the phobia type, the phobic symptoms tend to very
similar. They include:

Absolute terror at the sight of the feared
object or situation.

Dizziness, tremors, and/or an accelerated heartbeat
at the sight of the dreaded situation or object.

A marked desire to escape from the feared object
or situation.

Marked anxiety involving upcoming events that
involve the phobic situation or object in some way,
shape, or form.

Frightening, obsessive thoughts about the phobic
object or situation without it actually being present.

If you are afflicted with any of the aforementioned symptoms you almost
certainly have at least one phobia. It is also possible to have several
phobias simultaneously or have one phobia replace another.

How I can help you

It doesn't matter if you have a phobia, panic attacks, GAD, OCD, or
suffer from depression. As a person who has suffered from all of the
above for decades I can attest to the fact that life can be very
miserable. With all the problems the world is facing right now the last
thing someone needs on their plate is a hearty serving of misery.
Anxiety 2 Rest was written by yours truly. It took me 2 years to write
but I think it was well worth the effort. I spent years of my life and
thousands of dollars on medication and therapy to try to find the
solution. Nothing worked. The side-effects were brutal and the therapy
was only a short-term solution that ceased to work as soon as I left
the office. I needed a permanent solution. Something that didn't cost
any money...as I was unemployed and living on my own. Something that
was all-natural, simple, and most importantly effective. I`m sure
you're the same. That's why what's outlined in my book primarily
focuses on self-help therapy. You are in full control of your destiny.
The book merely helps guide you in the right direction and debunks all
the myths about mental illness.

When I discovered my solution to all of the above I was floored. I've
been using these techniques for years now and all of my health problems
have disappeared. I sleep well, my frequent diarrhea and urination
problem has all but ceased, and I just feel, well, more alive than I've
ever been. Sorry if that comes off as clich�d, but I honestly feel like
a new woman. I actually love life. Weird, yes, but, well, it's hard to
describe. I just feel awesome. As if I've been given a second lease on
life.

A Sneak Peak

Below, is the table of contents of Anxiety 2 Rest in case you were
curious about its contents.

Anxiety 2 Rest in a Nutshell

Read about case studies of people who have been afflicted with anxiety
disorders; including phobias and panic attacks.

Learn how you can easily overcome generalized anxiety disorder, social,
specific, and agoraphobia, panic attacks, obsessive compulsive disorder,
night terrors, and depression using a simple 3 pronged approach.

Learn about what causes anxiety disorders in great detail; including the
physiology of the brain's synaptic centers and neurotransmitter pathways. If
you can identify the source you can defeat it without remorse!

Discover an incredible dietary regime than allowed me to not only lose 43
pounds but also increased my energy levels and happiness exponentially!
The meal solutions were devised by my nutritionist who has 12 years of
experience and is also a certified personal trainer.

Learn how you can overcome being a Type A personality like I did.

Learn how to overcome your fear of driving (if applicable) easily.

Learn how to overcome claustrophobia (fear of closed off spaces),
agoraphobia (fear of open ended spaces), arachnophobia (fear of spiders),
aviophobia (fear of flying), glossophobia (fear of public speaking) and a
plethora of other phobias.

You never have to worry about taking pills or going to therapy to eliminate
any
mental health problem you may have. Everything written has been self-tested
by yours truly and doesn't cost a penny.

Learn the exact psychological and physical exercises you can do to not
only look and feel great, but also live a long and healthy live full of
bliss.
It worked for me!

The "Appreciation Codex" is something that I created entirely on my own.
When you discover its profound greatness you will look at your life in a
completely new, enlightened way. I promise.

Learn what foods boost happiness and energy and which foods can actually
make us miserable and stressed.

Learn about all of the popular anti-depressant drugs on the market and how
they truly affect your body.

Learn about a plethora of other mental health disorders included
Schizophrenia and how you can avoid developing it.

And plenty, plenty more!

Additional Power Resources

Below, are some of the additional power resources you will receive to
help you be the best you can
be. I've read and personally reviewed everything below. Enjoy!

Receive "Lessons from the Miracle Doctors" ($79.95 value). This is a
must-read for anyone who wants to take full control of their health and
well-being. Written by health and wellness expert Jon Barron, this book
addresses every single ailment and malady known to Man in concise,
simple English. Mental, physical, and spiritual concerns are discussed
in startling clarity and detail. Every person on the face of the earth
should read this book and discover its profound greatness. Knowledge is
power, and this book delivers it in spades!
image-

image-
Receive "The Power of Frustration: What Everybody Should Know About How
to Deal With Frustrations" ($49.95 value). Written by mental health
expert Catherine Pratt, this book is an absolute delight to read. It
addresses all of the ennui and stress that people have to deal with in
the protean chaos that is 21st century suburbia. It's intense, comical,
and profound all in one. A hodgepodge of awesomeness, in other words.
After reading this book you will look at life in a completely new and
exciting way. Allow this book's teachings to empower you and elevate
you to euphoric planes of existence you didn't know existed. Those who
forget the past are doomed to repeat it. Remember that.

Receive multiple, scientifically valid and accredited
articles on various mental and health issues ($39.95 value).
Topics covered include:

How to sleep better.

How to live to be 101.

13 ways to spice up your sex life.

101 relationship tips.

Healthy eating tips for weight loss.

How to land the job of your dreams.

How to boost your self-esteem in seven steps.

36 ways to reduce financial stress.

image-

image-
Receive multiple videos on mental and physical health
topics made by professionals in their respective fields
($99.95 value). Issues covered include:

How to stop panic attacks.

How to overcome obsessive compulsive disorder.

How to deal with stress.

The simplest way to defeat depression.

How to deal with a breakup.

How to deal with anxiety.

How to get a job.

How to instantly increase your confidence.

Success Stories

Below, are some of the success stories of people who were kind enough
to write in to me. If you wish to write in to tell me about how Anxiety
2 Rest changed your life in a meaningful and empowering way, please
send me your first name, state or country of residence, and a picture
(if possible). Its people like yourself that inspire me to continue
helping people live healthy and joyful lives, free of mental health
problems.

Dear Mary,
I have been suffering from panic attacks for 12 years. I had to quit my
job and my husband left me because he didn't want to deal with my
"baggage." I sunk into depression and even attempted to take my life
because I was in agony. Then God threw me a life preserver in the form
of your program. Within days of trying your techniques I felt
rejuvenated. I haven't had a panic attack since, and it has been 3
months. My depression has also completely evaporated and I feel like
life is finally worth living. Thank you, from the bottom of my heart.
Sincerely,
Elizabeth M.
Dallas, TX

Dear Ms. Rosenthal,
I felt compelled to write in to thank you for getting me out of the
house. Literally. About 3 years ago I was mugged and assaulted by a
teenager. I was so traumatized that I bought a security system and
double-bolted locks for my house. I felt safe at home and only at home.
I literally spent about 3 years at home, subsisting on delivered goods.
I actually felt miserable. I felt like one of those spinsters from
soaps and movies except I was living the nightmare. Thankfully, I found
your program and finally summoned up the courage to go outdoors again.
I've been to the library, supermarket, laundromat, and my mother's
house. I feel like the old me again. Thank you for creating your
benevolent program.
Best Regards,
Josephine J.
London, UK

Hello Mary,
Just wanted to let you know that your program helped me overcome my
depression. I developed serious post partum depression after the birth
of my first child. I gained 48 pounds and was put on disability leave.
After having followed your program I overcame my depression and even
got a promotion about a month ago. I also lost all of the extra weight
thanks to your meal plans. Talk about killing two problems with one
book! Anyway, thanks again.
Regards,
Jacqueline B.
Baton Rouge, LA

Dear Mary,
Thank you so very much for writing Anxiety 2 Rest. I have been
suffering from generalized anxiety disorder for 8 years. I was
constantly worried about the littlest of things. If I saw a mark or
spot on my body I thought I had cancer. Not a day went by where I
wasn't worried that I was going to die. I felt like just dumping all of
my savings into buying a sports car and just drive around the country.
I got into drugs and alcohol to try to ease my pain. The high only got
me so far and left me with a massive buzz-kill. After having followed
your program I got off the drugs and alcohol and have been sober for 57
days. I'm working again and I have learned how to keep my disturbing
and persistent thoughts at bay. Who knows, I might be in the morgue
right now if it weren't for your program. Thank you for saving my life.
Warmest Regards,
Brent F.
Sacramento, CA

Dear Miss Rosenthal,
How are you doing? I hope you're well. I am writing in to thank you for
your ingenious Anxiety 2 Rest guide. You see, I have been suffering
from OCD for 5 years. It all started when I got Hepatitis on a trip to
Aruba. Ever since then I have become an extreme germophobe. I walked
around with gloves, even in the summer! I also walked around with a
surgical mask on my face. People kept giving me weird looks and I was
fired from my job because I refused to shake hands with clients. When I
would get home I would wash my hands so hard that they would bleed from
all the scrubbing. After following your book I overcame my germophobia
in 2 weeks. I can now walk around without a mask and gloves and I only
wash my hands after going outdoors and having had contact with objects
or people. I think that's normal, right? Regardless, thank you for
writing your book and for sharing it with the world.
Best Regards,
Vanessa K.
Indianapolis, IN

Dear Miss Rosenthal,
You are a godsend! I've been suffering from so many health problems
that I think I lost count. I had many of the health problems that you
mentioned you had; such as insomnia, diarrhea, frequent urination, and
really bad acne. I thought I had cancer or diabetes but all my vitals
were fine. I was put on all sorts of drugs but none of them worked. I
thought I was cursed or something. Then I found your program and
decided to give it a shot because I had nothing to lose. I'm glad I
did, because all of my health problems have vanished since I've
followed your program. I think I had a combination of chronic anxiety,
depression, and OCD. Whatever I had, your universal approach to
combating anxiety disorders was absolutely perfect. Who knew it could
be so easy?
Thank You,
Mark D.
Albany, NY

Hello Mary,
I've suffered from insomnia for 20 years. It all started after I
graduated from college and got this really high-pressure job in
marketing. I became obsessed with work. I brought home my worries and
problems and spent hours trying to get solutions. Work became my life.
I lived to work instead of working to live. Problem is, I never got
enough sleep. I went to bed at 10:00 and would toss and turn until 6:00
in the morning. I was always exhausted and my performance at work
suffered. I eventually got fired. At this point my sleep deprivation
was affecting my livelihood. I stumbled across your site and gave your
program a shot. It turned my life around because I slept through a
night for the first time in over 20 years. It feels incredible to be
well rested and refreshed in the morning. Thank you so much Mary.
Best Regards,
Peter R.
Detroit, MI

Dear Mary,
Just wanted to let you know that I overcame my fear of driving thanks
to your book. I got into a really bad accident last May that killed my
4 year old son and broke 10 of my ribs and tore my ACL. It wasn't my
fault. I was hit from the rear by a drunken 20 year old man. Still,
ever since that traumatizing day I felt like I could never drive again.
Every car reminded me of my beloved departed son. The problem is I live
in a rural area where there is no public transit. As a result, I
couldn't get to work and I had to quit my job. I was living on welfare
and was all alone and miserable. I was thinking of ending my life
because I wanted to end my pain. Thankfully, I found your book and it
taught me how to deal with my dark past and focus on the future. Your
section on phobias also helped me overcome my fear of driving. Ever
since then I have found the courage to drive again. It's my father's
old Honda, but it gets the job done. Thank you for helping me get
through this tumultuous period of my life.
Sincerely,
Rebecca M.
P.E.I., Canada

The End...Is Just the Beginning

This is it. It's time to battle the inner demons that have wrecked
havoc on your life and emerge victorious. The tools you need to combat
your problems are just a click away. Below, is a quick summary of what
you will receive when you obtain your very own Anxiety 2 Rest
empowerment package:

The 70+ page, fully hyperlinked and beautifully illustrated Anxiety 2 Rest
guide that will eliminate your panic attacks, phobias, insomnia,
generalized anxiety, obsessive compulsive disorder, and/or depression
($99.95 value).

Receive multiple scientifically valid and accredited articles on various
mental and health issues free ($39.95 value).

Receive multiple videos created by health care professionals on several
health related topics free ($99.95 value).

Receive "Lessons from the Miracle Doctors" for free. Written by health
and wellness expert Jon Barron, this book addresses every single
ailment and malady known to humankind in concise, simple English.
Mental, physical, and spiritual concerns are discussed in startling clarity
and detail ($79.95 value).

Receive "The Power of Frustration: What Everybody Should Know About
How to Deal With Frustrations" for free. Written by mental health expert
Catherine Pratt, this book addresses all of the ennui and stress that
people have to deal with in the protean chaos that is 21st century
suburbia. After reading this book you will look at life in a completely
new and exciting way ($49.95 value).

Receive 24/7 customer service from yours truly for free. If you have
any questions about my program, or any of the other power resources
that come bundled with it, please do not hesitate to contact me. All
of my contact information will be provided in your very own Member's
Area page ($49.95 value).

Enjoy instant access to all of the power resources and the Anxiety 2 Rest
program! There are no shipping and handling charges to worry about!
Simply click below and you will receive instant access to everything in the
Member's Area.

Receive a 65% discount on the Anxiety 2 Rest program. The reason I
charged $99.95 in the past was because I was unemployed and my
book sales were my only source of income. However, now that I have
a full time job, I can afford to sell the book for less. As a result, you
will
receive the Anxiety 2 Rest Program and all of the power resources (total
value = $369.75) for only $34.95!

A 60-day, no questions asked, money back guarantee if you are not satisfied
with the Anxiety 2 Rest program. You can even keep the guide and all of the
power resources as my gift to you for giving my program a chance!

Put Your Anxiety 2 Rest
for Good Now!

$99.95
now only
$34.95!
image-

Sick and tired of empty promises?
Register above to get your peace of mind even at 3:00 AM!
This website is an educational service that provides general health
information. The website's content is not a substitute for direct,
personal, professional medical care and diagnosis. None of the
exercises or treatments (including products and services) mentioned at
Anxiety2Rest should be performed or otherwise used without
clearance from your physician or health care provider. The information
contained within is not intended to provide specific physical or mental
health advice, or any other advice whatsoever, for any individual or
company and should not be relied upon in that regard. We are not
medical professionals and nothing on this website should be
misconstrued to mean otherwise.

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